Adult ADHD: Why Sensory Stimulation is the Secret
By Tellman Knudson
In my last article I told about a kid with ADHD symptoms who I was working
with in my practice. I taught him to connect his love of hockey with doing
science homework, which he was currently getting F's in because he was bored.
He used hockey cards and posters and music to do this and he ended up getting
A's in Science as a result.
That's an example of someone with ADHD symptoms connecting something they
love and something they're not that excited about together to make it at least
a semi-exciting experience.
Today, Stephanie Frank and I are going to going to talk about how to use sensory
stimulation with Adult ADHD symptoms--using all five senses--to help focus
the brain with Adult ADHD.
An example of this is when I have to do the dishes--something I find extremely
boring. It's hard for me to stand there for more than two minutes. My ADHD
symptoms kick in and I wander off. So here's what I do to stay focused when
I do the dishes.
First I make myself a nice pot of coffee (ever noticed how people with Adult
ADHD love coffee?). The second thing I do when I want to get a household chore
done at high speed is, a technique I started using after we came up with this
hockey idea for the kid with ADHD symptoms I was working with: except I use
a different interest.
I'm a distance runner. I love running. So, I actually will get in my running
clothes, shoes, shorts, and shirt, and do the dishes at high speed while dressed
up like a runner. It's kind of a funny sight, but it works. It works
really well--and can work great for anyone Adult ADHD symptoms.
Stephanie Frank explains why this really works with Adult ADHD symptoms:
Stephanie: Let's talk about why that works with Adult ADHD, Tellman.
If you're focusing on something, you're probably doing it unconsciously. You're
not even aware of all the things that are happening. Let's bring that
up to the awareness level that people with Adult ADHD symptoms operate at.
The point is that when you want to focus, people with Adult ADHD symptoms
have a brain, a body, a mind that works automatically in kind of a multi-tasking
sort of a mode. People with Adult ADHD can accomplish many, many things at
once, whereas most people without ADHD symptoms have to go from one thing to
the next thing to the next thing.
Because you have Adult ADHD symptoms, you like to do lots of things at once.
This is because when you sit down and you try to just focus on this one thing,
what happens is your brain almost rebels. It shuts down. It gets to that point
where it says, "Ugh. I'm so bored. There's not enough stimulus.
There's nothing going on. I can't just focus on this one thing because
I have such a capacity to do more things."
The basic premise for getting something done with Adult ADHD symptoms, especially
when it's something you don't like to do, is very simple, and it's this:
you have to involve multiple senses. You have to involve all your senses.
Tellman said that he puts on a pot of coffee for the sense of smell. Of course,
caffeine doesn't hurt, right? So right there, you can smell the coffee. Then
he puts on his running clothes. That's kinesthetic. That's feeling
in your body. You could also light a candle. That could be a visual sense that
doesn't distract, or it could be a smell too.
You can play music. That is auditory. So, you've got your entire body, all
your senses involved and being stimulated...and your ADHD symptoms are just
soaking it up, actually helping you to focus more...did I get all the senses?
Tellman: Well, you're talking about visual, kinesthetic, auditory or hearing,
olfactory, and gustatory which is smell and taste. Then, some people would
say, "What about your connection with your spiritual life?" Some
people would even refer to that as a sixth sense.
You can integrate that too, if that's your style, and that makes sense
to you. Whatever religion you practice, see if you can somehow incorporate
that into what you're doing.
There are lots of very powerful ways to simply connect up things that interest
you with what you're doing, to really make them work for you. Be creative.
Use your ADHD symptoms of hyper-creativity and innovation to your advantage
on this.
While we're on the subject, there is another solution people with Adult ADHD
symptoms can use for getting those things done that you don't like to do, and
it's called "outsourcing."
There are very specific ways people with Adult ADHD can outsource things at
home, and things at work, that are taking your time and energy that shouldn't
be. To find out more about outsourcing and other great techniques for Adult
ADHD, see below.
About the Author Tellman Knudson can help you learn to focus, beat distraction and accomplish your goals. Go to http://www.ADHDsecrets.com to pick up your free newsletter of ADHD practical tips and techniques, and make your life better today!
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