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  Category: Articles » Health & Fitness » Anti-Aging » Article

Attack the Ravages of Time with Anti-Aging Agents

By Kamau Austin

Promising Anti-aging Foods, Vegetables, Fruits, Herbs, and Supplements.

Humankind has long sought to reverse the aging process. We have tried to defy nature by developing methods that will stop or reverse the aging process; in the process, we've consulted magic, superstition, medicine, and science. However, nothing has worked.

The best protection from this process is to fight it from the beginning. Proper diet and regular exercise combat the effects of aging and there are many other techniques and supplements that can help your body look more youthful. In fact, nature has provided its own materials to help stall the aging process.

Take responsibility for your own health and ensure that you are fit to fight aging disorders. From a very young age, you can maintain your diet and exercise regularly; this helps the body develop mechanisms to fight diseases.

Supplements can help. Spirulina, for example, offers several advantages. It supports cardiovascular function, improves gastrointestinal and digestive health, strengthens the immune system, and improves detoxifying.

Blueberries also help stall the aging process. For centuries, people have enjoyed the flavor and bright colors of blueberries. In a new study funded by The National Institute on Aging (NIA), animals fed a diet rich with blueberry extract performed better in memory tests when compared to those that did not receive the extract.

Indeed, blueberries and other foods containing antioxidants may help stall the aging process. Such foods are also helpful in combating diseases caused by mental degeneration.

Eating iron-rich vegetables like spinach helps fight the effects of aging by protecting against muscular degeneration and disorders.

Studies have suggested a diet rich in soy helps reduce the risk of breast cancer and osteoporosis and reduces the risk of prostate cancer.

The degeneration of the immune system is one of the major setbacks of aging. With the passage of time, the body is less able to fight infections. Senior citizens, for example, do not have a strong automatic response to infection in contrast to young people.

In young people, fever is an indicator of infection, but in older individuals fevers are rare. While the immune system is still an active part of older individuals, it usually loses a bit of its keenness in detecting diseases.

Since the immune system is our primary defense system, you must take special care of it as you age. Plan to eat food rich in vitamin E as it protects the cells of the immune system from damage. Take supplements to ensure that you are definitely taking in all the required nutrients.

One such supplement is Immunitril(tm). Immunitril(tm) is filled with some of the best reported immune boosters like Echinacea, Elderberry, Astragalus, Golden Seal, among others. And it will go a long way in strengthening your immune system. Immunitril(tm) is available at Amazon and
About the Author
Kamau Austin is a health and fitness enthusiast and advocate. He writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at?

This Article must be published with a disclaimer as such...
This article is for general information purposes only. Before under taking any exercise or treatment program always first check first with your doctor and health professionals.

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