Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Medicine » Article
 

Falling Hair? Don't Buy That Expensive Medicine Yet!




By Ismael D. Tabije

A receding hairline is the most obvious sign of aging, being on the most prominent location. It is like falling leaves when autumn comes. That's why most of the middle and advanced aged people suffer from thinning hair. And, to their constant chagrin, most male suffer from this misfortune.

Caring for your hair doesn't stop with washing and shampooing it. You have to pay equal attention to it in the same manner as you pay to other parts of your body. The hair needs nourishment just like the rest of your system to keep them in place and keep them from moving to your bathroom shower drain.

In your campaign for a healthier body most of the time the hair is not included. You work out every inch of your body, but not the hair. There are no exercises for it anyway, you might think. But decades ago, Sanford Bennett, became a celebrity for experiments that led to his physical rejuvenation at 70. Besides all the exercises he devised to make his face younger and his bodily muscles more robust, he also devised an exercise for a healthier and stronger scalp that could trigger the thicker growth of the hair. To Bennett, the scalp, just like any other part of the body if exercised, would increase in strength and elasticity. This is because there are microscopic glands and muscles in the scalp. The law that applies in exercising the major muscles of the body also applies to those.

So how does it go? Alternately pull your hair in all directions and massage the scalp with the pads of your fingers while you lie in bed. This will improve the blood circulation and eventually feed the roots of the hair with the nutrients it needed. It also exercises the muscles in the scalp making the muscles stronger, which will logically hold the hair more strongly. And since the blood is pumped through the microscopic glands and muscles in the scalp, they are sure to increase in size, strength and elasticity. This naturally results in much fewer hair falling and healthier-looking hair.

One of the best refreshers for the hair ad the scalp is the alternate washing of hot and cold water. It also accelerates the blood circulation there. Wash the hair first with hot water, as hot as you can bear it. Then follow up with very cold water (but without using ice). Applying hot and cold towels alternately can be a good substitute. This procedure should be repeated at least five or six times.
 
 
About the Author
The writer, Ismael D. Tabije, runs the websites http://www.growyounger.e-mart4all.com, http://www.fitness.e-mart4all.com, http://www.1001beautytips1.e-mart4all.com, where you can find a wide collection of fitness, health and beauty tips e-books by world-renowned experts.

Article Source: http://www.simplysearch4it.com/article/23471.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/23471.html" as shown above and make it hyperlinked.



  Some other articles by Ismael D. Tabije
Exercising the Liver: An Excellent Guide to Health & Fitness
It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day ...

Periodic Fasting Can Bring You Better Health
That fasting has health benefits is not widely known. No, not only can it help in weight loss; it can help in the improvement of the ...

Keeping Clean Inside and Out
Keeping one's self thoroughly clean does not only entail the outside part of the body. Although it is most commonly presumed that when we should stay clean, we should take regular washing and bathing. Bathing ...

  
  Recent Articles
The risk of acquiring autologous stem cell graft
by Wayne Channon

Joint Pains: Causes And Cure
by Wain Roy

Adipex and Effectual Weight Loss Go Hand In Hand
by Joseph Jones

Dangers of Asbestos and Mesothelioma Cancer
by Staff Writer

Stop Medicare Fraud Before You Become A Victim
by Jimmy Ellis

Say Goodbye to Joint Pains
by Wain Roy

Bad Laser Eye Surgery: How Can You Avoid It?
by Jane Brennan

Proper Knee Replacement For International Patients.
by Group of Medical Tourism (Wockhardt Hospitals)

Hoodia: A Side Effect Free Appetite Suppressant
by Emily King

Tamiflu destroys H5N1 virus
by Silvia Martin

Generic Lexapro
by Jatin

Say no to acid reflux
by olivia andrews

Generic Lexapro Information
by Jatin

Leg Cramps too much Calcium
by Lena Hilltorp

Symptoms of Influenza Flu
by olivia andrews