How to prevent stretch marks
By Martha Fitzharris
The human body is a complex system. Our body has many organs and the largest is the skin. This is an essential part of our body as it permits the perspiration of our body and has the wonderful ability of healing itself.
However, the skin can develop some problems like acne and stretch marks, requiring extra nourishment to function properly. Fortunately, you can always take precautions to keep away from ugly stretch marks by following the steps mentioned below.
But, how come stretch marks occur?
Stretch marks can result from a hormonal imbalance or as an inherited condition. There is very little you can do to prevent stretch marks that result from your genetic makeup. However, stretch mark prevention is possible when the cause is linked to an hormonal imbalance. The following are some easy tips for stretch mark prevention.
- Don't gain or lose weight rapidly. If your body changes its physical composition too quickly, all the processes may not function properly. In relation to stretch marks, collagen and elastic may not be produced efficiently. These elements are essential for keeping your skin flexible and smooth.
- Keep your body hydrated. Water helps to prevent stretch marks by helping the body stay moisturized. There are constant debates over the amount of water an individual should consume. The best indicator is your urine. Urine that is close to colorless is an indication that you are well hydrated.
- Exercise. Daily exercise is just as important as staying hydrated. These two habits work together to keep your body free of toxins. Exercise also keeps your body well toned. Strength training is a good method for toning, but a daily walk is all that is necessary for good health.
- Moisturize your skin. Applying a moisturizer helps to keep your skin supple and smooth. It's important to only use products with natural ingredients. Natural ingredients are generally safer and are tolerated by most people. You won't have risks of side effects and some of them have biological activators that trigger the self healing process of your skin.
Stretch marks are very common in pregnant women. They should have special cares and apply a moisturizer with natural ingredients like Bio Skin Care cream. This cream is apt for pregnant woman and children, with no side effects because of its biological and natural activators. It will assure mother and baby no harm.
So, as long as you nourish your body and keep it healthy you should be able to keep stretch marks at bay.
About the Author
Martha Fitzharris is a free lance journalist for http://www.naturalbioskincare.com a website offering a new biological natural skin care product that activates skin renewal for a healthy skin.
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