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In The Swim With Aerobics
By Barry Hooper
Creating a personal aerobics exercise program to supplement your health regime is very beneficial to most people. Your choices must satisfy you both mentally as well as physically. Individual tastes must be taken into account if the regime is likely to be a success, and long-lasting. There are a number of health tips which you will find invaluable in making your decision as to which exercise routine suits your needs, and can be incorporated into your daily life.
Walking is excellent for general health, and is probably the best choice for people who have been inactive for many years. It is convenient, inexpensive and easy. Health tips for walkers include measuring your walk by time, not by mileage, and to challenge yourself but don't overdo it. Walk comfortably and naturally, maintaining good posture following your natural gait. Walking requires no equipment apart from a good pair of walking shoes. People who walk for exercise have the lowest drop out rate of all.
Jogging is excellent for weight control and cardiovascular conditioning. Many people love to jog, but joggers must guard against injury. Jogging stresses both knees and ankles. Tips include to begin slowly, monitor your intensity level and never run "through the pain". Get a good pair of running shoes which provide support and shock absorbtion. Wear loose and comfortably fitting clothes. Measure your progress by the time you spend jogging, rather than the distance covered.
Water based exercises are easy for most people, and a gentle way to get back into the habit of exercising. Water walking is a good aerobic activity and is tremendously rehabilitating. The buoyancy of the water allows you to move your arms and legs in a controlled fashion, thus reducing orthopedic concerns. Pool aerobics gives a good cardiovascular workout by using water as the medium of resistance during twenty to thirty minutes of continuous and rhythmic exercise.
Swimming is also a great choice for aerobic conditioning. You don't have to be a great swimmer in order to get a good workout. The strengthening and toning benefits of lap swimming are well documented. Health tips include varying your strokes to work all of the major muscle groups in the body, and investing in good quality eye goggles for comfort and relief from chlorine. Also, consider using ear-plugs, especially if you are prone to ear infections, or if water in your ears bothers you. As with most of these aerobic exercises, the best health tip of all is to start slowly, and built up your intensity over time.
Whichever aerobics regime you select; implementing the health tips will ensure that you gain all the benefits of the exercise, in a safe manner. You will enhance your life, and health, while doing something you enjoy – the best health tip of all!
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