| |
How to Stay in Shape Even in Middle Age
By Kamau Austin
Keeping fit becomes even more important as we age. Avoid the onset of age-related illnesses by keeping fit.
Keeping in shape during our middle years is important not just from the standpoint of looking good, but also because keeping fit is beneficial for health as we grow older. The healthier you are, the better the quality of life you will enjoy and more than likely the longer you will live. This simple logic is driving more and more middle aged Baby Boomers to gyms and health spas all over the country.
As we leave our 30s and enter our 40s we become increasing interested in information and tips on keeping in shape in middle age. Those of us who begin to form the habit of working out while young are more likely to workout as we get older than those who try to start an exercise program later in life.
Your chronological age may vary greatly from the age your body feels when it comes to health and vitality. A healthy diet will go a long way to ensuring that you in good shape as middle age approaches.
People approaching or in middle age are vulnerable to various diseases and conditions such as heart disease, high blood pressure and cholesterol. The body is also slower in its reflexes and it is more prone to hurt and disease. Adopting an exercise program that suits your endurance and fitness level is key. Health experts emphasize the importance of eating healthy, nutritious food.
Another important tip for keeping in shape during middle age is to cut down or quit smoking altogether. Of all the health hazards, smoking is the most harmful. It has the potential to negatively affect all of the major systems of the body.
As Americans we know that the fat content of the typical American diet is excessive. Far too often the fatty food we eat results in fat deposits on various parts of our bodies.
Middle age need not be a time where you are forced to slow down. In fact it can be the best time of your life if you make a few healthy changes and undertake a responsible diet and regular work outs. You can be as active as were during your 20s and 30s.
Sports nutritionists have had a lot of success lately with new formulations that help us lose fat while undertaking a healthier lifestyle. One product that appears to have a lot of efficacy in this area is Cardio Stack(tm).
Cardio Stack offers a unique blend of nutrients that address all the components of true fat metabolism; fat release, fat transport and fat burn. Cardio Stack is designed to flood the body with the vital nutrients needed to stimulate fat metabolism and help maximize fat burning and performance. Cardio Stack(tm) is available from http://www.BODeStore.com .
About the Author
Discover the Latest Health Tips for 2006 at...
http://www.HealthandFitnessVitality.com . Visit The Fit After 40 http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm to Stay in Tune with Your Health. Article courtesy of...
Kamau Austin, © Copyright 2005-2006
Article Source: http://www.simplysearch4it.com/article/20583.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/20583.html" as shown above and make it hyperlinked. |
| Some other articles by Kamau Austin | Building your Credit to get a Mortgage
You are thinking about purchasing real estate. However, you are not sure if your credit is good enough to get a mortgage. There are things that you can do to build your credit so ...
Real Estate - Where You Should Be Buying Today
Today, when considering the purchase of real estate, not only are the price range, condition and investment important, but so is the location. The location of your real estate property is a critical part of the puzzle ...
How to Find Good Real Estate Investments
Purchasing real estate is a very difficult and sometimes frustrating task. Often it is more difficult than purchasing stocks, bonds or mutual funds. However, ...
7 Steps to Successful Telemarketing
Telemarketing is not as easy as it looks. Telemarketing involves talking on the phone to someone you do not know and trying to convince them to buy a product, use a service, or sign up for ...
Nutritional and Vitamin Supplemental Needs of Children
In today's hectic world parents don't have time to create a healthy menu for their children. Their children only have tastes for high fat, low nutritional, junk food items. Feeding them healthy vitamin rich food needed ...
How to Feel More Energized and Refreshed All Day
No matter how much you sleep, do you still feel sloppy at work? Are you constantly complaining of headaches or aches in other parts of your ...
|
|
| |
|
|
|
