Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Article
 

How to build up your skinny calves




By Rob Maraby

IF YOU are a bodybuilder you now doubt know how stubborn your calves are to build. Because of all the training that the calves receive on a daily basis, such as walking, running or even standing, the calves are especially tough and stubborn to grow, so the solution according to most experts is as follows:
"bombard them with more training and more work"

I am here to tell you that this is wrong! Wrong! Wrong!

Here is some common sense that most "experts forget" to analyze, you see if the calves are already over worked by daily activity , what is the rational in going to the gym and performing more work?

Wouldn't all that "extra exercise" make the situation worse…and send your already tired calves into a state of over training with the end result that you make zero gains in your calves?

The solution is not more work but harder work! This means you actually should train your calves less but more intensely

Walking and running are low intensity exercises for the calf muscles, and performing 20 sets in the gym for calves is also a low intensity workout for the calves...

To try to build your calf muscles with high rep –low intensity training is like trying to put out a fire with gas….it is nonsensical…

Your Solution! Pick the donkey calf raise exercise and perform no more than one set of this calf exercise, use heavy weights and use perfect form, using an absolute full range of motion, making sure you take the set to full positive failure, which is the point in a set where completing another repetition is impossible…
That is it! And you may ask!
What is the ideal number of sets to perform?
Just one
How many exercises?
Just one!
How often should you train your calves
no more than once a week…once every two weeks is even better
it is that simple folks…try it and see it work!
 
 
About the Author
Rob Maraby is the author of the massive calves program, a program that uses an ingenious method of tapping into the depest musclle fibers of Your calves in the minimum amount of time and effort
learn more at http://www.massivecalves.com


Article Source: http://www.simplysearch4it.com/article/13182.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/13182.html" as shown above and make it hyperlinked.



  Some other articles by Rob Maraby
Losing Weight With The Negative Calorie Diet!
In reality there is no such thing as a negative calorie food because all foods contain calories! According to the theory- Negative calorie foods are foods, which use more calories to digest than ...

Build Big Massive Calves With This Tip
You need to take all sets to failure to make exceptional calf growth gains! There are many who train calves ...

Fat loss and weight loss for women made easy
To get the body and indeed the butt of your dreams you need to build muscle! It is that simple and yet most women complicate the issue! I mean we hear the saying "lifting ...

Making a Decision And Being Fearless
In this article I am going to show you how to make a decision...and make it now! if you are like most you find it hard to make a ...

How To Burn Fat Even As You Sleep
In this article I am going to tell you how to fire up your metabolism so you will burn fat even ...

Use your mind to build muscle
what I would like to cover in this article is an often overlooked aspect of bodybuilding and that is the "How to generate the necessary intensity to achieve the results you desire." Intensity is a buzzword ...

  
  Recent Articles
Hypnosis – 5 WONDERFUL Steps to Quit Smoking Today for a HEALTHY Living
by pradeep aggarwal

The Importance of Foods to fight Cold Sores
by Robert H Black

The Benefits of Cleansing Your Body
by Dr. Robert Fleishmann

The Risk Of Drug-coated Stents Can Be Managed
by Ng Peng Hock

What So Great About GL Diet?
by Ng Peng Hock

Does Salt Matter Your Heart Health?
by Ng Peng Hock

3 Smart Ways to Live Longer
by David Daniel

What Are Designer Eggs Related To Heart Disease?
by Ng Peng Hock

Nosebleeds - Bloody Nose - The simple facts and the cures
by Robert W. Benjamin

Your Great Goal in Life A Healthy and Fit YOU
by Ismael D. Tabije

Building Up Strong and Shapely Legs
by Ismael D. Tabije

Enhance Your Health through Internal Cleanliness
by Ismael D. Tabije

Can't connect to database