Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Weight Issues » Article
 

High Blood Pressure Diet Guidelines




By Kathryn Whittaker

It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors causing high blood pressure. Too much body fat leads to an increased risk of health problems through clogging the blood vessels with cholesterol. That is why the successful treatment of high blood pressure starts with following a diet specifically aimed at reducing high blood pressure.

If you already have high blood pressure, you cannot reverse it to low permanently. Instead, you can control your high blood pressure by taking a prescribed medication and amending your diet. Research has shown that a high blood pressure diet can effectively prevent blood pressure from rising above normal.

Today, most of our meals still contain more fat than the government recommends, and most of the vending machines and fast-food options do not meet the nutritional standards set by the U.S. government. With fast-food snacks available at every corner, it's often hard to switch to a healthy diet.

High blood pressure diets are designed to decrease sodium, increase potassium, and lessen calories. This way you will maintain a reasonable weight. This diet consists of foods that are delicious and low in fat such as whole grains, fruits, vegetables, low-fat dairy products and lean proteins.

Here are some simple tips to help you follow your high blood pressure diet guidelines:

1. Make sure you eat a healthy breakfast. Eating in the morning will increase your energy and will help you avoid snacks before lunch. A quick breakfast can be as easy as a bowl of cereal, a slice of whole-wheat toast, cereal bar or fresh fruit.

2. When following your high blood pressure diet, your daily food intake must include foods from five food groups:

• Protein: Eat meats that are lower in fat, such as chicken, turkey, tuna, or low-fat luncheon meats. Make salads with a low fat meat or vegetables and light salad dressing.

• Grains: Always try eating a whole wheat version of your favorite bread, be it a loaf, a bagel or a roll.

• Vegetables: Eat tomatoes, peppers, baby carrots and other colorful vegetables as many as you like. The brighter the vegetable, the more antioxidant vitamin A it contains.

• Fruits: Fruits should be eaten fresh. Fruit has fiber and healthy calories, and you will want to eat less during the day. Juice has fructose which fills up with energy. That's why juice should become a part of a healthy breakfast along with a cereal.

• Dairy: Try low-fat or non-fat milk, non-fat chocolate milk, and low-fat cheese. Basically, any type of cottage cheese or yogurt goes well with fruit.

If you want to avoid facing complicated and often life-threatening consequences of high blood pressure, you may want to ensure that you and your family eat healthy meals that don't pack on the pounds and rise your cholesterol.

Emphasizing healthy food choices can help you enjoy your meals without excessive fat, sugar, and calories. Healthy food choices can be a carry-over from healthy menu and meal planning at home while managing your high blood pressure with diet.

Switching to a diet without excessive fat and salt and staying fit will help you loose weight and can help prevent or at least delay heart-related problems. Along with monitoring and medication treatment, a high blood pressure diet can help control your blood pressure and reduce your risk of stroke, kidney and heart failure and heart attack.

See your doctor before making any diet or lifestyle changes.
 
 
About the Author
Kathryn writes articles on a number of different topics. For more information on Blood Pressure please visit http://www.bloodpressureguide.org/ and for additional Blood Pressure articles please visit http://www.blood-pressure-resources.com/bloodpressure-articles/

Article Source: http://www.simplysearch4it.com/article/12701.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/12701.html" as shown above and make it hyperlinked.



  Some other articles by Kathryn Whittaker
Healthy Eating Shopping List
Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for ...

Teak Patio Furniture Use And Care
When the weather gets colder, many homeowners face a dilemma: to keep their patio furniture outside, with proper weatherproofing, or take it inside and try to accommodate ...

Contemporary Furniture Trends
Fashion trends no longer dictate the way we dress or decorate our homes. Eclecticism and contrasting style directions reign in home design. More and more people develop a taste of mixing contradictory furniture trends in their ...

Choosing Your First Digital Camera
Digital cameras are no longer a luxury these days, with high resolution mega pixels and sophisticated features coming within a very appealing price range. And thanks to many comprehensive digital camera reviews, it's easy to ...

Electric Scooters: Love At First Spin
Gasoline prices skyrocketing? No need to worry – with a motor or electric scooter one gallon of gas will last for weeks. As people start driving ...

Gain Extra Seating With Bar Stools
Today's kitchen can become a complete entertainment center thanks to a sleek kitchen and bar furniture, including a breakfast area with a stylist breakfast bar and bar ...

  
  Recent Articles
Essential Minerals to Human Body
by Suga vanash

The Ideal way to Weight Loss
by Suga vanash

Lose Weight and Gain Health with the Lemonade Diet
by Chuck Bluestein

How to Lose Weight With an Advanced Weight Loss Diet
by Gary Wood

Acomplia- a New Hope arises
by Hayley Stubbs

Adipex: Enchanting Healthy Way of Life
by Joseph Jones

Diethylpropion: Pulling You Out Of Obesity
by Joseph Jones

Losing Weight
by MN Nikk

Acomplia: Ups and Downs
by Jack White

Acomplia Weight Loss: An Apt Option To Deal With Obesity
by Clarence Carter

Rimonabant: Unsaddle The Burden Of Obesity
by Joseph jones

Obesity the major killer
by s.sankarapandian

Can't connect to database