Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Anti-Aging » Article

Anti Aging Techniques For Young Adults

By Jenny Crolson


The term Anti Aging means different things to different people and also depends on your age and to some degree is governed by fashion and culture.

To a 50 year old woman it may mean "I want to reduce my wrinkles". To a 21 year old girl it may mean "How can I keep my skin like this for the next 15 years?" To a 30 year old man it may mean "How can I keep my current fitness for the next 30 years?"

This article is aimed at a particular group of people you are interested in anti aging, mainly 20 to 30 year olds. If you are in another group or have some other interest in anti aging you may like to visit my web site


The signs of aging can be caused by many things. Some of the top reasons are listed below.

Genetic Sunlight: To much sun bathing will cause wrinkles. Makeup. Chemicals in cosmetics: Use organic. Cigarette smoke. Alcohol.


It's a fact that we are going to grow old, and with that we will being to show our age. But there are certain things that we can do to slow and reduce the signs of aging. There are four main categories that can help prevent the signs of aging.


Being on a good healthy diet goes a long way to slow down the aging process. You need to limit your calorie intake. Your Doctor or Physician will be able to tell you what your proper intake should be for your particular age and health. As part of your diet you should ensure that it is balanced and consists of the following.

Fresh fruits including berries. Vegetables, contain antioxidants. Beans. Seafood. Cereals. Cut down on fast foods.


Your fitness level will also determine how the natural aging process affects you. Make sure that you include some of the following in your weekly schedule.

Exercise. Fitness training. Stretching the body. Yoga.


There are many vitamins that you can take to supplement your normal diet. But, as always you must consult with your Doctor before starting to take any supplement, this is due to the fact that everyone's health state is different and you may get ill if you suddenly start taking supplements.

Here is a list of vitamins that you might like to consider: Vitamin A Helps to reduce wrinkles.

Vitamin C Helps produce collagen.

Vitamin E This strengthens your immune system.

Conzyme Q10 This is an antioxidant which helps protect the skin.


Creams can be used as an anti-aging technique. Ensure that you follow a regular skin care routine. Make sure than you are cleansing your face effectively. Make use of herbal creams

Disclaimer Please note: I am not a Doctor or Physician. This article is for informational purposes only. No anti-aging technique can be guaranteed to stop the signs of aging. You must consult with your Doctor or Physician before altering your diet or taking supplements.
About the Author
Copyright Jenny Crolson 2005 This article has introduced you to the causes and prevention of the signs of aging. If you are now ready to investigate further and find out more about anti aging techniques and products please visit

Article Source:
If you wish to add the above article to your website or newsletters then please include the "Article Source:" as shown above and make it hyperlinked.

  Recent Articles
How To Slow Aging With This Simple Antiaging Solution
by Dean Caporella

Undoing the Lines of Old Age
by Ismael D. Tabije

Tensing Exercises for Minor Muscles
by Ismael D. Tabije

Neck Pain? Flabby Neck Muscles? Great Exercises for Neck Muscles
by Ismael D. Tabije

How to Get Rid of a Double Chin and Tighten Sagging Face Muscles
by Ismael D. Tabije

The BEST Anti Aging Routine!
by Terri-Leigh Bennett

Anti-Aging Diet
by Chris Chenoweth

Three Effective Antiaging Skin Care Products
by Kenny King

My Simple Antiaging Skin Care Treatment Program To Delay The Aging Process!
by Dean Caporella

Anti-Aging Antioxidants - How Vitamins Can Defeat Age
by Tanya Turner

Oh Baby: Retiring Boomers Changing the Face of the Country
by S. Tzirlin

Healthy Aging Possible with Chelation Infusions
by Kris Nickerson

Aging and Good Nutrition
by Chris Chenoweth

Understanding Antiaging Nutrition And The War Raging Within Our Bodies
by Dean Caporella

Antiaging Creams: The Ponce de Leon of the 21st Century
by Remy Jirek

Evolution in anti-aging products
by Oksana Strelnikova

Add Years to Your Life?
by Farrell Seah

Tea Tree Oil
by Tea Tree Oil